Lifting Belt 10mm for women and men | Buy lifting belt?

4.8 / 5 from 280+ Trustpilot reviews

WHAT STRENGTH ATHLETES SAY ABOUT THOR ATHLETICS

Happy with my lifting straps. It would have been nice to know beforehand if they would fit through the mailbox.

Arseny Pesterev

30 September, 2024

Lifting belt, lifting straps XL and shirt ordered. Very good quality and delivered quickly. Shirt too large — exchanged immediately and without problems. Top service!

Arthur Roos

30 November, 2024

"Problem with knee sleeves due to stock issue. Super neatly resolved by Martijn: costs reimbursed and extra wrist wraps. This is how you deal with customers!"

30 June, 2024

"Was already there the next day. Product as described. Nice company. I also have a belt from you and it is great."

Menno

21 December, 2023

"A beautiful product for a low price with good service with explanation on how I should use it and history about the company."

Jesse Dingemanse

20 June, 2025

The knee sleeves fit perfectly! The price-quality ratio is great. And also a local Dutch company that works from their passion makes it complete.

Mike Sachs

2 April, 2025

Top quality stuff and in addition the personal attention to give just a little extra motivation is really an added value. For questions and comments always quick responses via the socials, a short chat to help you on your way or to boost the motivation.

Casper van der Vos

22 February, 2025

More confident and stronger with 7mm knee sleeves. Yesterday I trained for the first time with the knee sleeves.. I felt more confident and had no pain in my knee afterwards. So I dared to go further now!! Really recommended.

Timber

16 July, 2024

<strong>What does a 10mm Lifting Belt (powerlifting belt) do?</strong>

A 10mm Lifting Belt increases your core stability and keeps your posture tight, so you transfer strength more efficiently during heavy sets. Use it for intensive squats and deadlifts, top sets, or when you are going for your PRs.

Wanneer moet je een lifting belt gebruiken?

Je gebruikt een lifting belt bij zware compound-oefeningen (squat, deadlift, overhead/bench varianten) zodra de set écht zwaar wordt, denk aan RPE 8+ of intensiteiten rond >80% van je 1RM. Tijdens warm-ups en isolatieoefeningen is een lifting belt meestal niet nodig.

Waarom moet je een lifting belt gebruiken?

Een lifting belt verhoogt de intra-abdominale druk, stabaliseert je wervelkolom en maakt een sterke brace mogelijk. Het resultaat is veiliger tillen, betere kracht kunnen zetten en vaak net wat meer gewicht of herhaling bij zware sets.

Waarom moet je een lifting belt gebruiken?Waarom is een lifting belt goed voor je?

Een lifting belt helpt je techniek consistenter te houden, vermindert onnodige belasting op de onderrug en vergroot je vertrouwen onder zware belasting. Een lifting belt gebruiken zorgt direct voor meer progressie met minder blessure risico bij serieuze krachttraining.