Lifting straps for deadlifts: when to use them and when not to?
When should you use lifting straps for the deadlift, and when should you not? In this blog, you'll learn how to use straps wisely for heavy volume sets and accessory...
Martijn de Jong
Tips & Information
Lifting straps for deadlifts: when to use them and when not to?
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What exactly do knee sleeves do? Benefits and when to use them
What exactly do knee sleeves do, and when should you use them? In this blog, you’ll discover how compression, warmth, and light support can make your knees feel more stable...
Martijn de Jong
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How do you put on wrist wraps? Step-by-step guide
Putting on wrist wraps may seem simple, but the right positioning and tension make all the difference. In this guide, you'll learn step by step how to put on wrist...
Martijn de Jong
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Squat technique: how to squat correctly (complete guide)
Good squat technique starts with a stable foot position, strong bracing, and controlled depth. In this guide, you’ll learn step by step how to squat correctly, which mistakes to avoid,...
Martijn de Jong
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Why does my grip fail during deadlifts? Causes and solutions
Does your grip give out during deadlifts before your back and legs do? Find out why the bar slips from your hands, how to strengthen your grip, and when lifting...
Martijn de Jong
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Knee sleeves vs knee wraps: what’s the difference, and which one should you choose?
Knee sleeves or knee wraps: what is the difference and which one suits your training? In this blog, you’ll compare support, comfort, and usage, so you’ll know what works better...
Martijn de Jong
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Do you need a lifting belt? Here’s how to determine when to start
Do you need a lifting belt for squats and deadlifts? In this blog, you’ll learn when a belt really adds value, at what level it becomes useful, and why good...
Martijn de Jong
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Wrist pain during bench pressing? Causes, bar grip, and wrist position
Wrist pain when bench pressing? In this blog, you’ll discover the most common causes, how to improve your barbell grip and wrist position, and when wrist wraps can provide extra...
Martijn de Jong
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How to Determine Your Knee Sleeve Size: How to Choose the Right Size
Which size knee sleeves do you need? Learn how to measure your leg, how snug sleeves should fit, and what to do if you fall between two sizes.
Martijn de Jong
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Training grip strength: stronger forearms for heavier lifts
Do you want to train stronger forearms and prevent your grip from giving out first? In this blog, you'll discover the best exercises for grip strength, the difference between crush,...
Martijn de Jong
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How do you use a lifting belt?
A lifting belt only works if you use it correctly. In this blog, you will read where to place the belt, how tight it should be, and how to build...
Martijn de Jong
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Knee sleeves 5mm vs 7mm: which thickness should you choose?
5mm or 7mm knee sleeves: which thickness suits your squat? In this blog, you’ll discover the difference in support, compression, and freedom of movement, so you know exactly which sleeve...
Martijn de Jong
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Lifting straps made of cotton, nylon, or leather: which material should you choose?
Cotton, nylon, or leather: which material lifting straps should you choose? In this blog, you’ll discover how each material feels, how much grip and comfort it offers, how long it...
Martijn de Jong
