Training and eating during the holidays (without stress)
A few days of eating differently won't ruin your progress. Practical tips for training and eating around Christmas, without a strict diet or guilt.
Martijn van Thor Athletics
Tips & Information
Training and eating during the holidays (without stress)
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Sumo vs. conventional deadlift: which one is right for you?
Breed of smal, hands inside or outside your legs: the choice between sumo and conventional determines which muscles do the work and how much your lower back is involved. In...
Martijn de Jong
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The joy of training: why it matters more than the perfect split
Schedules, splits, and technique: everything has to be optimal online. But if you train as a hobby, the schedule you enjoy and can stick to is often the best one....
Martijn de Jong
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When should you use wrist wraps? Exercises and weight
Wrist wraps aren’t an accessory for every set. In this blog, you’ll learn which pressing and overhead exercises they really help with, what weight to start using them at, and...
Martijn de Jong
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Knee pain when squatting: causes and what you can do about it
Knee pain while squatting doesn’t automatically mean squats are bad for you. In this blog, you’ll discover the most common causes, how to improve your technique and manage your load,...
Martijn de Jong
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Mixed grip vs. hook grip deadlift: which one is right for you?
Mixed grip or hook grip for deadlifts? In this blog, discover the differences in symmetry, grip security, comfort, and injury risk, so you know which grip best suits your heavy...
Martijn de Jong
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Bracing and intra-abdominal pressure: how to breathe during heavy lifts
Good bracing makes all the difference during heavy squats and deadlifts. In this blog, you'll learn how to build intra-abdominal pressure for greater stability, control, and strength using deep abdominal...
Martijn de Jong
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Progressive overload: what is it and how do you apply it?
Progressive overload is the foundation for lasting strength and muscle growth. In this blog, you’ll learn how to gradually increase the load with more weight, repetitions, sets, or better form...
Martijn de Jong
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Lifting straps for deadlifts: when to use them and when not to?
When should you use lifting straps for the deadlift, and when should you not? In this blog, you'll learn how to use straps wisely for heavy volume sets and accessory...
Martijn de Jong
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What exactly do knee sleeves do? Benefits and when to use them
What exactly do knee sleeves do, and when should you use them? In this blog, you’ll discover how compression, warmth, and light support can make your knees feel more stable...
Martijn de Jong
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How do you put on wrist wraps? Step-by-step guide
Putting on wrist wraps may seem simple, but the right positioning and tension make all the difference. In this guide, you'll learn step by step how to put on wrist...
Martijn de Jong
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Squat technique: how to squat correctly (complete guide)
Good squat technique starts with a stable foot position, strong bracing, and controlled depth. In this guide, you’ll learn step by step how to squat correctly, which mistakes to avoid,...
Martijn de Jong
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Why does my grip fail during deadlifts? Causes and solutions
Does your grip give out during deadlifts before your back and legs do? Find out why the bar slips from your hands, how to strengthen your grip, and when lifting...
Martijn de Jong
