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5mm or 7mm knee sleeves: which thickness suits your squat? In this blog, you’ll discover the difference in support, compression, and freedom of movement, so you know exactly which sleeve...
Martijn de Jong
Cotton, nylon, or leather: which material lifting straps should you choose? In this blog, you’ll discover how each material feels, how much grip and comfort it offers, how long it...
Martijn de Jong
Wrist wraps or lifting straps? Discover the difference, when to use each, what wrist straps are, and why serious lifters have both.
Martijn de Jong
Not every lifting strap works the same. In this blog, you will discover the difference between lasso straps, figure 8 straps, and Olympic straps. You will learn which type of...
Martijn de Jong
Does your grip fail before your back? In this blog, you will learn step by step how to put on and use lifting straps for deadlifts, rows, RDLs, and pull-ups....
Martijn de Jong
Looking for the best lifting straps? Discover what to consider regarding material, grip, and durability, how much a good strap should cost, and which one suits your training.
Martijn de Jong
Ankle straps are adjustable bands that you attach to a cable machine to provide constant tension on the glutes, legs, and hips. In this article, you will learn what they...
Martijn de Jong
Lifting grips or lifting straps: what is the difference and when do you use which? In this blog, you will learn what grips do for comfort and hand protection during...
Martijn de Jong
The best way to train the trapezius muscle is by targeting the upper, middle, and lower fibers specifically. In this blog, you will discover the best exercises, practical tips, and...
Martijn de Jong
Strength training involves training with resistance: from barbells and dumbbells to cables and body weight. In this article, you will learn what strength training is, what it does to your...
Martijn de Jong
Weighted pull-ups are a pure strength lift for your upper body. In this article, you will learn how to perform a weighted pull-up, build up safely, and which routine works...
Martijn de Jong
RPE may seem vague, but it is a practical way to smartly adjust each set to your daily condition. You will learn what RPE is, the difference with RIR, and...
Martijn de Jong
Deload week: what it is, when to use it, and how to smartly scale back without losing progress. Less volume, lower intensity, better recovery, so you can train stronger afterward....
Martijn de Jong
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