Do you need a lifting belt? Here’s how to determine when to start
Do you need a lifting belt for squats and deadlifts? In this blog, you’ll learn when a belt really adds value, at what level it becomes useful, and why good...
Martijn de Jong
Tips & Information
Do you need a lifting belt? Here’s how to determine when to start
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Wrist pain during bench pressing? Causes, bar grip, and wrist position
Wrist pain when bench pressing? In this blog, you’ll discover the most common causes, how to improve your barbell grip and wrist position, and when wrist wraps can provide extra...
Martijn de Jong
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How to Determine Your Knee Sleeve Size: How to Choose the Right Size
Which size knee sleeves do you need? Learn how to measure your leg, how snug sleeves should fit, and what to do if you fall between two sizes.
Martijn de Jong
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Training grip strength: stronger forearms for heavier lifts
Do you want to train stronger forearms and prevent your grip from giving out first? In this blog, you'll discover the best exercises for grip strength, the difference between crush,...
Martijn de Jong
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How do you use a lifting belt?
A lifting belt only works if you use it correctly. In this blog, you will read where to place the belt, how tight it should be, and how to build...
Martijn de Jong
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Knee sleeves 5mm vs 7mm: which thickness should you choose?
5mm or 7mm knee sleeves: which thickness suits your squat? In this blog, you’ll discover the difference in support, compression, and freedom of movement, so you know exactly which sleeve...
Martijn de Jong
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Lifting straps made of cotton, nylon, or leather: which material should you choose?
Cotton, nylon, or leather: which material lifting straps should you choose? In this blog, you’ll discover how each material feels, how much grip and comfort it offers, how long it...
Martijn de Jong
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Wrist wraps vs lifting straps: what is the difference?
Wrist wraps or lifting straps? Discover the difference, when to use each, what wrist straps are, and why serious lifters have both.
Martijn de Jong
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Types of lifting straps: lasso, figure 8, and Olympic straps
Not every lifting strap works the same. In this blog, you will discover the difference between lasso straps, figure 8 straps, and Olympic straps. You will learn which type of...
Martijn de Jong
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How to use lifting straps?
Does your grip fail before your back? In this blog, you will learn step by step how to put on and use lifting straps for deadlifts, rows, RDLs, and pull-ups....
Martijn de Jong
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Best lifting straps of 2026: how to choose the right ones
Looking for the best lifting straps? Discover what to consider regarding material, grip, and durability, how much a good strap should cost, and which one suits your training.
Martijn de Jong
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What are ankle straps?
Ankle straps are adjustable bands that you attach to a cable machine to provide constant tension on the glutes, legs, and hips. In this article, you will learn what they...
Martijn de Jong
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What is the difference between lifting grips and lifting straps?
Lifting grips or lifting straps: what is the difference and when do you use which? In this blog, you will learn what grips do for comfort and hand protection during...
Martijn de Jong
