E-Books | Scientifically substantiated
At Thor Athletics we share our years of experience in fitness and strength training through comprehensive E-Books, specially written to help you make maximum progress.
In our E-Books we discuss everything you need for success:
- Nutrition: How to optimally calculate your calories and macros.
- Training: The best strength training for fat loss and muscle building.
- Hormones: The effect of hormones on your results, for both men and women.
- Sleep: Why sufficient sleep is crucial for your progress.
- Fun: How to make the process enjoyable and sustainable, so you reach your goals with pleasure.
Whether you want to lose weight, build muscle mass, or improve your overall health, with Thor Athletics you have all the knowledge in hand to achieve your goals!