E-Book Pet Loss Bible

Do you want to lose fat without destroying muscle mass? This e-book gives you exactly what you need: simple formulas, practical schedules, and clear choices you can apply today. No crash diets. No smoke screens. Just do what works.

What you get:

• Clear calculation tools: calorie needs & macros explained step-by-step.
• Sustainable nutrition approach: examples, quantities, and tips against hunger.
• Strength training for fat loss: schedules (2-4x/week) focused on muscle preservation and progression.
• Sleep & stress made simple: concrete actions for faster recovery and better results.
• 30-day challenge & checklist: start immediately, measure, adjust, and keep going. 

For whom?

• You want to lose weight while preserving muscle mass (from beginner to advanced).
• You want clarity on what, how much, and when to eat, and how your workouts should look.
• You want scientifically based, proven, and straightforward explanations instead of hype.