What is RPE in strength training?
RPE may seem vague, but it is a practical way to smartly adjust each set to your daily condition. You will learn what RPE is, the difference with RIR, and...
Martijn de Jong
GRATIS VERZENDING VANAF €50
RPE may seem vague, but it is a practical way to smartly adjust each set to your daily condition. You will learn what RPE is, the difference with RIR, and...
Martijn de Jong
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280+ reviews
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