What is RPE in strength training?
RPE may seem vague, but it is a practical way to smartly adjust each set to your daily condition. You will learn what RPE is, the difference with RIR, and...
Martijn de Jong
RPE may seem vague, but it is a practical way to smartly adjust each set to your daily condition. You will learn what RPE is, the difference with RIR, and...
Martijn de Jong
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