When should you use wrist wraps? Exercises and weight
Wrist wraps aren’t an accessory for every set. In this blog, you’ll learn which pressing and overhead exercises they really help with, what weight to start using them at, and...
Martijn de Jong
Tips & Information
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How do you put on wrist wraps? Step-by-step guide
Putting on wrist wraps may seem simple, but the right positioning and tension make all the difference. In this guide, you'll learn step by step how to put on wrist...
Martijn de Jong
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Wrist pain during bench pressing? Causes, bar grip, and wrist position
Wrist pain when bench pressing? In this blog, you’ll discover the most common causes, how to improve your barbell grip and wrist position, and when wrist wraps can provide extra...
Martijn de Jong
