What are ankle straps?
Ankle straps (enkel straps) are adjustable bands that you attach to a cable machine for constant tension on glutes, legs, and hips. In this article, you will read what they...
Martijn de Jong
Tips & Information
What are ankle straps?
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5 Tips to speed up recovery and muscle growth
Recover faster = grow faster. In this blog, you get 5 lifestyle tips that make a direct difference: better sleep, smart eating & planning, taming stress, and drinking what your...
Wesley de Groot
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How do you lose fat without losing muscle?
Losing weight without losing muscle requires precise work: a small calorie deficit, high protein, smart strength training, and not too much cardio. In this scientifically based article, you will get...
Desley Baars
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What is Powerlifting and how do you start with it?
New to powerlifting? Here you get a clear standpoint: what the sport is, how the competitions work (squat, bench, deadlift), how to start, why train submaximally, technique, plus pros and...
Stijn Schoonhoff
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Different variations of the Deadlift and which one is suitable for you?
In this blog, we compare important Deadlift variations: what they do, when to use them, and how to choose the right one for your goal and build. Clear explanations, short...
Martijn de Jong
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Do you need to Deadlift for your goal? Everything you need to know about the Deadlift
Are you unsure if deadlifting matches your goal? In this blog, we explain when to do it, how to choose between the different variations, what to do with grip/gear, and...
Martijn de Jong
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Different variations of bench press and which you could use for your goal
In this blog, we show you when to choose which bench variant for your goal. Short, clear, and applicable. Read along, apply, and train harder for your next bench PR.
Martijn de Jong
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Everything about Bench Press and 8 tips to improve your Bench Press.
Learn more about bench pressing: which muscles you train, 8 direct tips for more kilos, and which accessories really help.
Martijn de Jong
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Most common injuries during training and how you can prevent them
Injuries often occur due to poor technique, progressing too quickly, or lack of preparation. In this guide, you will learn how to recognize and prevent the most common lower back,...
Martijn de Jong
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Buy Knee Sleeves? Tips to choose the right ones and the pros and cons
Buying Knee Sleeves? In this guide, you will discover the pros and cons, when to use them, the difference with a knee brace, and how to wash them. Practical tips...
Martijn de Jong
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Buy Powerlift Belt? Tips to Choose the Right One and the Pros and Cons
A powerlifting belt is essential for strength athletes. In this article, you will learn the real purpose, how to wear it, what to look for in size and closure, and...
Martijn de Jong
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What to look for when buying Wrist Wraps?
Wrist Wraps provide support to your wrists during heavy presses and squats. In this article, you will read more about the types of Wrist Wraps, when to use them, how...
Martijn de Jong
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Buying Lifting Straps? The pros and cons
Need more grip during deadlifts or back exercises? Then Lifting Straps are really something for you. In this article, we explain when to use them, the advantages and disadvantages, and...
Martijn de Jong
