Tips & Information

Powerlifting: The Pros and Cons of this Strength Sport

Are you unsure about Powerlifting? In this blog, we briefly explain what it offers you, what it costs, and how to start.

Martijn de Jong

SBD
The Most Important Accessory Exercises to Get Stronger in the SBD
In this blog, we show which accessory exercises really help to grow your SBD, how to schedule them throughout the week, and how to build up intensity/volume. Short, clear, and...
Martijn de Jong
Powerbuilding
Powerbuilding, what exactly is that?
What is Powerbuilding actually and how do you start? In this blog, you will read more about powerbuilding such as what it is, how to start, how to build blocks,...
Coach Marijn
Herstellen
How do you optimally recover from a workout?
Recovery is essential for progress. In this article, you will gain more clarity about eating, sleeping, and movement between sessions, so that you can recover faster.
Casper
Dipping belt
Everything about a Dipping Belt including the top 4 exercises.
In this blog we go through the Dippin Belt: what it is, when to use it, and how to choose smartly, with four exercises that give immediate results.
Martijn de Jong
Shoes and strength sports, does it matter?
Read in this article more about shoes for strength training, what works in the gym, how to choose, and where you can immediately gain an advantage.
Joris van Gerven
Herstellen, Spiergroei
5 Tips to speed up recovery and muscle growth
Recover faster = grow faster. In this blog, you get 5 lifestyle tips that make a direct difference: better sleep, smart eating & planning, taming stress, and drinking what your...
Wesley de Groot
Vet verlies
How do you lose fat without losing muscle?
Losing weight without losing muscle requires precise work: a small calorie deficit, high protein, smart strength training, and not too much cardio. In this scientifically based article, you will get...
Desley Baars
Powerliften
Powerlifting, what is it and how do you start?
New to powerlifting? Here you get a clear standpoint: what the sport is, how the competitions work (squat, bench, deadlift), how to start, why train submaximally, technique, plus pros and...
Stijn Schoonhoff
Deadliften
Different variations of the Deadlift and which one is suitable for you?
In this blog, we compare important Deadlift variations: what they do, when to use them, and how to choose the right one for your goal and build. Clear explanations, short...
Martijn de Jong
Deadliften
Do you need to Deadlift for your goal? Everything you need to know about the Deadlift
Are you unsure if deadlifting matches your goal? In this blog, we explain when to do it, how to choose between the different variations, what to do with grip/gear, and...
Martijn de Jong
Bankdrukken
Different variations of bench press and which you could use for your goal
In this blog, we show you when to choose which bench variant for your goal. Short, clear, and applicable. Read along, apply, and train harder for your next bench PR.
Martijn de Jong
Bankdrukken
Everything about Bench Press and 8 tips to improve your Bench Press.
Learn more about bench pressing: which muscles you train, 8 direct tips for more kilos, and which accessories really help.
Martijn de Jong