What are (weighted) pull-ups?
Weighted pull-ups are a pure strength exercise for your upper body. In this article, you will learn how to perform a weighted pull-up, build up safely, and which routine works...
Martijn de Jong
Tips & Information
What are (weighted) pull-ups?
-
What is RPE in strength training?
RPE may seem vague, but it is a practical way to smartly adjust each set to your daily condition. You will learn what RPE is, the difference with RIR, and...
Martijn de Jong
-
What is a deload week? Complete guide for serious athletes
Deload week: what it is, when to use it, and how to smartly scale back without losing progress. Less volume, lower load, better recovery, so you can train stronger afterwards....
Martijn de Jong
-
Powerlifting: The Pros and Cons of this Strength Sport
Are you unsure about Powerlifting? In this blog, we briefly explain what it offers you, what it costs, and how to start.
Martijn de Jong
-
The Most Important Accessory Exercises to Get Stronger in the SBD
In this blog, we show which accessory exercises really help to grow your SBD, how to schedule them throughout the week, and how to build up intensity/volume. Short, clear, and...
Martijn de Jong
-
Powerbuilding, what exactly is that?
What is Powerbuilding actually and how do you start? In this blog, you will read more about powerbuilding such as what it is, how to start, how to build blocks,...
Coach Marijn
-
How do you optimally recover after a workout?
Recovery is essential for progress. In this article, you will gain more clarity about eating, sleeping, and movement between sessions, so that you can recover faster.
Casper
-
Everything about a Dipping Belt including the top 4 exercises.
In this blog we go through the Dippin Belt: what it is, when to use it, and how to choose smartly, with four exercises that give immediate results.
Martijn de Jong
-
Shoes and strength sports, does it matter?
Read in this article more about shoes for strength training, what works in the gym, how to choose, and where you can immediately gain an advantage.
Joris van Gerven
-
5 Tips to speed up recovery and muscle growth
Recover faster = grow faster. In this blog, you get 5 lifestyle tips that make a direct difference: better sleep, smart eating & planning, taming stress, and drinking what your...
Wesley de Groot
-
How do you lose fat without losing muscle?
Losing weight without losing muscle requires precise work: a small calorie deficit, high protein, smart strength training, and not too much cardio. In this scientifically based article, you will get...
Desley Baars
-
What is Powerlifting and how do you start with it?
New to powerlifting? Here you get a clear standpoint: what the sport is, how the competitions work (squat, bench, deadlift), how to start, why train submaximally, technique, plus pros and...
Stijn Schoonhoff
-
Different variations of the Deadlift and which one is suitable for you?
In this blog, we compare important Deadlift variations: what they do, when to use them, and how to choose the right one for your goal and build. Clear explanations, short...
Martijn de Jong
