What are (weighted) pull-ups?
Weighted pull-ups are a pure strength exercise for your upper body. In this article, you will learn how to perform a weighted pull-up, build up safely, and which routine works...
Martijn de Jong
Tips & Information
What are (weighted) pull-ups?
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Do you need to Deadlift for your goal? Everything you need to know about the Deadlift
Are you unsure if deadlifting matches your goal? In this blog, we explain when to do it, how to choose between the different variations, what to do with grip/gear, and...
Martijn de Jong
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Different variations of bench press and which you could use for your goal
In this blog, we show you when to choose which bench variant for your goal. Short, clear, and applicable. Read along, apply, and train harder for your next bench PR.
Martijn de Jong
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Everything about Bench Press and 8 tips to improve your Bench Press.
Learn more about bench pressing: which muscles you train, 8 direct tips for more kilos, and which accessories really help.
Martijn de Jong
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Most common injuries during training and how you can prevent them
Injuries often occur due to poor technique, progressing too quickly, or lack of preparation. In this guide, you will learn how to recognize and prevent the most common lower back,...
Martijn de Jong
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Buy Knee Sleeves? Tips to choose the right ones and the pros and cons
Buying Knee Sleeves? In this guide, you will discover the pros and cons, when to use them, the difference with a knee brace, and how to wash them. Practical tips...
Martijn de Jong
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Buy Powerlift Belt? Tips to Choose the Right One and the Pros and Cons
A powerlifting belt is essential for strength athletes. In this article, you will learn the real purpose, how to wear it, what to look for in size and closure, and...
Martijn de Jong
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What to look for when buying Wrist Wraps?
Wrist Wraps provide support to your wrists during heavy presses and squats. In this article, you will read more about the types of Wrist Wraps, when to use them, how...
Martijn de Jong
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Buying Lifting Straps? The pros and cons
Need more grip during deadlifts or back exercises? Then Lifting Straps are really something for you. In this article, we explain when to use them, the advantages and disadvantages, and...
Martijn de Jong
