Knee pain while squatting doesn’t automatically mean squats are bad for you. In this blog, you’ll discover the most common causes, how to improve your technique and manage your load,...
Martijn de Jong
Mixed grip or hook grip for deadlifts? In this blog, discover the differences in symmetry, grip security, comfort, and injury risk, so you know which grip best suits your heavy...
Martijn de Jong
Good bracing makes all the difference during heavy squats and deadlifts. In this blog, you'll learn how to build intra-abdominal pressure for greater stability, control, and strength using deep abdominal...
Martijn de Jong
Progressive overload is the foundation for lasting strength and muscle growth. In this blog, you’ll learn how to gradually increase the load with more weight, repetitions, sets, or better form...
Martijn de Jong
When should you use lifting straps for the deadlift, and when should you not? In this blog, you'll learn how to use straps wisely for heavy volume sets and accessory...
Martijn de Jong
What exactly do knee sleeves do, and when should you use them? In this blog, you’ll discover how compression, warmth, and light support can make your knees feel more stable...
Martijn de Jong
Putting on wrist wraps may seem simple, but the right positioning and tension make all the difference. In this guide, you'll learn step by step how to put on wrist...
Martijn de Jong
Good squat technique starts with a stable foot position, strong bracing, and controlled depth. In this guide, you’ll learn step by step how to squat correctly, which mistakes to avoid,...
Martijn de Jong
Does your grip give out during deadlifts before your back and legs do? Find out why the bar slips from your hands, how to strengthen your grip, and when lifting...
Martijn de Jong
Knee sleeves or knee wraps: what is the difference and which one suits your training? In this blog, you’ll compare support, comfort, and usage, so you’ll know what works better...
Martijn de Jong
Do you need a lifting belt for squats and deadlifts? In this blog, you’ll learn when a belt really adds value, at what level it becomes useful, and why good...
Martijn de Jong
Wrist pain when bench pressing? In this blog, you’ll discover the most common causes, how to improve your barbell grip and wrist position, and when wrist wraps can provide extra...
Martijn de Jong
Which size knee sleeves do you need? Learn how to measure your leg, how snug sleeves should fit, and what to do if you fall between two sizes.
Martijn de Jong
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