Why does my grip fail during deadlifts? Causes and solutions
Does your grip give out during deadlifts before your back and legs do? Find out why the bar slips from your hands, how to strengthen your grip, and when lifting...
Martijn de Jong
Tips & Information
Why does my grip fail during deadlifts? Causes and solutions
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5 Tips to Speed Up Recovery and Muscle Growth
Faster recovery = faster growth. In this blog, you’ll get 5 lifestyle tips that make an immediate difference: better sleep, smart eating & planning, managing stress, and drinking what your...
Wesley de Groot
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How do you lose fat without losing muscle?
Losing weight without losing muscle requires precise work: a small calorie deficit, high protein intake, smart strength training, and not too much cardio. In this scientifically supported article, you will...
Desley Baars
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What is Powerlifting and How Do You Get Started?
New to powerlifting? Here you get a clear overview: what the sport is, how the competitions work (squat, bench, deadlift), how to get started, why to train submaximally, technique, plus...
Stijn Schoonhoff
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Different Variations of the Deadlift and Which One Is Right for You?
In this blog, we compare important Deadlift variations: what they do, when to use them, and how to choose the right one for your goal and body type. Clear explanations,...
Martijn de Jong
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Do You Need to Deadlift for Your Goal? Everything You Need to Know About the Deadlift
Wondering if deadlifting matches your goals? In this blog, we explain when to do it, how to choose between the different variations, what to do with grip/gear, and which mistakes...
Martijn de Jong
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Different Variations of Bench Press and Which Ones You Could Use for Your Goal
In this blog, we show you when to choose which bench variant for your goal. Short, clear, and practical. Read along, apply, and train harder for your next bench PR.
Martijn de Jong
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Everything About Bench Pressing and 8 Tips to Improve Your Bench Press.
Learn more about bench pressing: which muscles you train, 8 direct tips for lifting more weight, and which accessories really help.
Martijn de Jong
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Most Common Injuries During Training and How to Prevent Them
Injuries often occur due to poor technique, progressing too quickly, or lack of preparation. In this guide, you will learn how to recognize and prevent the most common lower back,...
Martijn de Jong
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Buy Knee Sleeves? Tips for Choosing the Right Ones and Their Pros and Cons
Looking to buy knee sleeves? In this guide, you'll discover the pros and cons, when to use them, the difference between knee sleeves and knee braces, and how to wash...
Martijn de Jong
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Buying a Powerlift Belt? Tips for Choosing the Right One and Its Pros and Cons
A powerlifting belt is essential for strength athletes. In this article, you will learn its true purpose, how to wear it, what to consider regarding size and closure, and the...
Martijn de Jong
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What should you pay attention to when buying Wrist Wraps?
Wrist wraps provide support to your wrists during heavy presses and squats. In this article, you will learn more about the types of wrist wraps, when to use them, how...
Martijn de Jong
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Buying Lifting Straps? The Pros and Cons
Need more grip during deadlifts or back exercises? Then lifting straps are definitely for you. In this article, we explain when to use them, the pros and cons, and technique...
Martijn de Jong
